What is Crossfit? >
Courtesy of Crossfit
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application FOR ANY COMMITTED INDIVIDUAL. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen
Wanting To Try Crossfit?> We now offer a FREE Saturday Morning Beginners Class at 8am! Just give us an e-mail or call to let us know you plan to attend!
Next On Ramp!> Our Next On-Ramp will begin June 3rd at 7pm!!! For Details, Look Under Our On-Ramp Tab, or shoot us a message on facebook or directly at email@example.com!